gluten intolerance

Signs of Gluten Intolerance


Many people suffer from this disease, but more and more people seem to be unaware of this simple truth that they possess. There is a difference between celiac disease entirely and just having gluten intolerance, but tons of these indications will be precisely the same in both cases. Therefore, this article wants to walk you through the signs and symptoms you may experience if you have a gluten intolerant. For a mere thorough study on gluten intolerance, check this out.


diarrheaOne of the common signs is to experience constant nausea and diarrhea. When both symptoms often appear due to some allergy, you are most likely gluten intolerant or lactose intolerant. If you have diarrhea all the time, then there is an apparent problem, and you must visit your doctor immediately.


tirednessPeople who have gluten intolerant often feel tiredness every time eating gluten. However, this is not a typical type of exhaustion. It is instead an incredibly foggy and lethargic feeling after consuming a gluten-based food. In extreme situations, it can get to the point where you have to fall asleep every day. Doing the small tasks can be tremendously difficult, and it feels like you’d rather sleep most of the day.

Heart Palpitations

The third sign in concern of gluten intolerance is the occurrence of heart palpitations. In this case, you have to notice whether you are experiencing heart problems, especially after eating gluten-based food. While this is not a severe symptom, it cannot be pleasant.

Swollen Glands

Swollen glands are a sign that some people might have experienced. While this is a common sign of being gluten intolerant or having some food allergy, this symptom might appear later. That being said, it could be one more reason to have this specific symptom, but it could take place independent of throat gland inflammation if you are gluten intolerant. It would be best to be extra careful and consult your doctor sooner because swollen throat glands can make breathing a bit uncomfortable.

Hunger Pang

If you weren’t starving before, the attack of cravings might be a relatively surprising symptom for gluten intolerant. You may notice that no matter how much you have, you don’t get full. In this case, people in a gluten intolerant can eat up to 1,500 calories in one sitting and still do not feel enough.

Some people may also experience other additional symptoms which are different from the ones discussed above. They may have bloating and gas. In this case, you may probably have any other health conditions. However, it is always best to still get a check with the doctor. Suppose the test state that you are not celiac or gluten intolerant. Your doctor will probably allow you to go on a gluten-free and healthy diet because sometimes their gluten/celiac screening can give a false negative. After a month or two in a gluten-free diet and the signs are gone, there is a high chance that you indeed possess gluten intolerant.